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Personal and Group training options are available. 
Train at your home or the beautiful beaches of the Emerald Coast.

 

 

 

Private Classes - One-On-One Personal Training


I am available for personal training utilizing the Russian Kettlebell System or personal/private RKC certification training.

     
The Russian Kettlebell System of Training
 

Leaner – Stronger - Better

  • Develop strength and flexibility
  • Build an amazing cardiovascular system in minimal time.
  • Drop fat and get lean without aerobics.
  • Injury-Proof your back, knees and shoulders.
  • Rehab/Strengthen an injury or problem area
  • Train anywhere, anytime. 

To schedule personal training please contact me via the contact page on the website or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it   or 850-502-0131.

 

 

 

Group Training with A Personal Touch  

 

Full Body Workouts, Maximum Results

  • High Intensity, Low Repetition, Full Body
  • Cardio Conditioning and Fat Burning
  • Increases Muscular Endurance, Functional Strength, and Coordination
  • Prevents Injury by Developing Strength & Flexibility Simultaneously
  • Off-Set-Weight results in full-range of motion
  • Work your own strength and fitness level

SATURDAY BOOT CAMP (FAT LOSS & KETTLEBELL CONDITIONING)

  • When:
Every Saturday morning at 8:00 a.m. (summer only)
  • Where:
On the beach next to Whales-Tail restaurant on the east end of old 98.
  • What to Wear:
What ever you would like but we will be working on the sand. 
  • What to Bring:
Definately water and a towel, sunscreen and sunglasses are recommended.
  • Registration:
This is a "drop-in" class.
  • Cost:

$20.00 per class - pay as you go.

 


This class is guaranteed to elevate your heart rate and gets you into a Fat Loss Zone. This class combines various tools: Kettlebells, Swiss Balls, Agility Ladders, Medicine Balls, ropes, logs, free weights and more. For the ULTIMATE Strength/Cardio conditioning and Fat Loss workout.  All equipment is provided and covered in class fee.

Sunday Boot Camp has just been added due to popular request and demand.  Please direct all questions or inquiries to the contact section or feel free to contact me.

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