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Glenn Cruz – Level II Russian Kettlebell Certified Instructor
Why The Art of Fitness?
Why The Art of Fitness?
The Art of Fitness is the sum of my teaching and training. I have incorporated all of my experience and knowledge into a system and philosophy that helps you achieve YOUR GOALS! Read More...
Personal Training
Private Classes - One-On-One Personal Training
I am available for personal training utilizing the Russian Kettlebell System or personal/private RKC certification training. 
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Group Training
Group Training with A Personal Touch
SATURDAY BOOT CAMP (FAT LOSS & KETTLEBELL CONDITIONING.
April to November Boot Camp will begin at 8:00 a.m.
December through March Boot Camp will begin at 9:00 a.m.
Every Saturday morning at 8:00 a.m or 9:00 a.m. depending on the time of year. Next to Whales Tail off of old 98 on the beach. Bring a towel, sunscreen and water. All equipment is provided.
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Certifications
- Level I and II Certified Russian Kettlebell Instructor
- Personal Training Specialist
- UNLOCK! The Stretching Intensive in Effortless & Unrestricted Movement
- Body Training Systems Certified Instructor. Indoor Cycling, Body Pump, Body Flow
- Current CPR Certification.
Kettlebell Info
A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that
looks like a cannonball with a handle. The ultimate tool for extreme all-round
fitness.
The kettlebell goes way back, it first appeared in a Russian
dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist
Russia that any strongman or weightlifter was referred to as a girevik, or 'a
kettlebell man'.
"Not a single sport develops our muscular strength
and bodies as well as kettlebell athletics," reported Russian magazine
Hercules in 1913. Read more...
Member Login
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Art of Fitness Principles
You might be asking which system is the best? How often should I change my exercises, my repetitions and my tempo? The truth is there is no "Magic" formula or ultimate program. A solid and effective workout plan has more to do with the application of the correct training and success principles. In my 9 years as a strength coach I have discovered that there are fundamental principles that all successful programs have in common, regardless of the goal. Although not an exhaustive list on successful fitness principles, I have found that 5 principles must be applied in order to achieve success in any training program. Read more...